How to Stop Self-Sabotaging

Did you know self-sabotage has an evolutionary benefit? That's why pretty much everyone has, at one point or another, consciously or subconsciously screwed something up because they were scared they'd fail if they tried properly. Stevie and Tessa go through their own self-sabotaging behaviour as well as techniques for accepting it, moving through it, and not beating themselves up over it. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.