Couch to 5K - Week 2
NHS Couch to 5K - A podcast by NHS Choices
Categorie:
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need
