Mumma Relax, how to let go of anxiety and embrace the craziness

Mumma Relax and we don't mean have a perfect diet and sip a green juice. Learn simple breathing techniques to help ease anxiety and simple mindfulness practices that will let you observe your thoughts and prevent you giving too much time to those that don't serve you. Comedian and broadcaster Jodie J Hill joins us to give us more practical advice about relaxing, from letting go of the house to embracing the crazy nature of motherhood and incredible insights to remember and get you through like, the days are long but the years are short. Plus you can win a 2 hour treatment at Endota Spa. NHM- I GOT IT FROM MY MUMMA for The Little Unicorn Early Childhood Centres at Honeysuckle, Broadmeadow and soon opeing at Charlestown Square.