46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time

Healing sexual trauma takes time. Many people wish to rush the process, but unfortunately it’s a journey that takes time, patience, and a lot of self-compassion. In this episode, I dive into my own healing journey and story of being raped in my teens. I also answer a question from someone looking for closure after being raped, and someone who feels read to begin looking at the layers of their sexual assault, but doesn’t know where to start. *Trigger warning - this episode goes into detail about sexual violence.If you or someone you know is struggling to heal from sexual assault, call the National Sexual Assault Hotline at 1-800-656-4673 or visit https://www.rainn.org/ to learn more. Please take care of yourself.Timestamps:0:00: Intro3:04: Disclaimer4:40: Episode Breakdown 5:10: Teaching & Personal Story21:23: Listener Question 138:29: Listener Question 2For this episode's show notes, please visit: https://newviewadvice.com/46Want to ask a question? You can email [email protected], or fill out the form at https://newviewadvice.com/question.Follow me on Instagram or TikTok.