S1 E14 MotherFood with Heidi Sze, nutritionist, anti-diet dietitian, cookbook author and mama of 2

In this episode maternal nutritionist and anti-diet dietitian Heidi Sze shares her insight as a professional looking after women pre, during and after pregnancy, and as a mama of two young children. Heidi and I cover in-depth such essential topics as the nature of cravings and aversions, what and how to eat during labour, how to support yourself during the fourth trimester, food for breast health as well as how to practice intuitive eating and living and being gentle on your body. Packed full of fascinating insight, this episode really gets to the core of what mother food is about! You can find more info about Heidi on her blog Apples under my Bed, and I highly recommend her book “Nurturing your new life”, where she shares life style advice along with delightful and nourishing recipes. Join the conversation over on Instagram @alissatimoshkina and @heidiapples