72. Reset Your Routine: Healthy + Balanced Habits!!

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel good. Everything from getting back on track, eating well, sleeping enough, moving your body, meal prepping, and planning your workout routine! Enjoy xxThis episode is brought to you by Let's Make Art. Get 20% off your first purchase at www.zen.ai/morningraeThis episode is brought to you by Aveeno Canada. Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide! Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE:@allanablumberg (IG)@morningraepodcast (IG)@allanablumberg (TikTok)Allana Blumberg (YouTube)For all business inquiries, email: [email protected] by GreenFresh MediaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com * This episode is sponsored by Acorns. Head to https://acorns.com/ALLANA to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy