Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green

In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. We also discuss how breathwork is an integral part of Pilates and how to use breathing exercises to down-regulate your nervous system. Key Takea...