Ep 56 - Anxiety Hangovers

Let's talk hangovers. Not the hangover you get from drinking too much and feeling anxious the day after, an anxiety hangover. In Episode 56, I'm talking about the residual anxiety that sticks around for a few days, especially when you're not anxious all day every day, even when your trigger or the circumstance that made you anxious is long gone. Check it out. Send us a text Thanks for listening! You can help others find the help and encouragement they need when you leav...