Ep 53 - Perfectionism and Anxiety

In Episode 53 I'm talking about perfectionism. We all want to do well but sometimes get caught in the perfectionism trap. Trying to be the perfect partner, the perfect mom, or perfect at your job can make you feel stressed, anxious, and stuck. If you notice you often doubt yourself, worry about failing, and never feel like you're "good enough,” You're not alone. Perfectionism can sneak in with the best intentions. It may seem like you're just aiming for success, but it can stop you fr...