Ep 3 - How To Sleep When You're Anxious

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep quality and reduce anxiety. Learn how to: Create a calming bedtime routine to prepare your body and mind for sleep.Manage anxiety-related thoughts and break the cycle of overthinking and worry that keep you awake.Improve sleep quality through practical tips and strategies.Understand the impact of sleep deprivation on your mental and physical health.Key Takeaways:...