Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse

Are you struggling with anxiety? You're not alone. Millions of women struggle with anxiety, and it can be debilitating. But what if some of the things you're doing to feel better are actually making your anxiety worse? In this episode of the More Than Anxiety Podcast, Megan Devito, a life coach for anxious women, dives into five common habits that can fuel anxiety. These habits may feel helpful in the moment, but they can actually keep you stuck in an anxious cycle. Here's a sneak peek ...