Ep 23 - Anxiety Explained: From Everyday Worries to Disabling Disorders

Feeling constantly overwhelmed by worry and stress? Unsure if your anxiety is "normal" or something more? In this episode, I'm talking about different ways you might experience anxiety, exploring the spectrum from everyday worries to debilitating disorders. Key Topics: The difference between normal anxiety and anxiety disordersHow high-functioning anxiety can impact your lifeThe role of thoughts in creating and maintaining anxietyThe power of coaching in managing anxietyWhether y...