Ep. 124 - Making Friends with The Present w/Sylvia Boorstein

Uber useful conversation with wisdom writer Sylvia Boorstein: her clear and helpful grasp of present-ness… her words on true mindfulness cut with goodwill…her thoughts on thoughts, seeing them as always potentially co-operative and not so bad after all.  Making friends with the present is just that, even if it startles you, “relax, take a rest, calm down” – R & D listen, interrupt, and have a fine time with Sylvia…