Ramadan Wellness for Women: Honoring Your Needs While Honoring Allah

Get your Laylatul Qadr PDF here: ⁠https://mindfulmuslimah.myflodesk.com/v8volrxjkz⁠Support our Revert sisters this Ramadan: ⁠https://www.mindful-muslimah.com/revert_donation/----------------------------------Caring for ourselves isn’t separate from caring for our souls. In this episode, we explore how Islam’s mercy invites us to honor our bodies, minds, and hearts as an act of worship—finding divine compassion in meeting our human needs.We will learn:🌿 Nutrition & Hydration for Women 🌙 Managing Menstruation with Spirituality 🤱 Balancing Motherhood & Self-Care😴 Sleep & Worship Harmony 🧘‍♀️ Mind-Body-Soul Alignment-------------------------------------00:00:00 - Introduction00:07:06 - Honoring Personal Needs00:11:28 - Navigating Menstruation in Ramadan00:12:39 - Nutrition and Health00:18:30 - Balancing Responsibilities and Self-Care 00:24:00 - Strategies for Spiritual Growth00:30:00 - Conclusion----------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/‬Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/