Science of Wellbeing - Dan Siegel [139]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields
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Hunter talks to Dan Siegel about Science of Wellbeing. Some big takeaways from this episode include: 1. Five ways that awareness slows the aging process 2. How to optimize kids wellbeing and resilience 3. How integration in the brain moves us away from chaos and toward wellbeing
