Mindfulness Together - Susan Kaiser Greenland [180]

Hunter talks to Susan Kaiser Greenland about Mindfulness Together. Some big takeaways from this episode include: 1. Self-compassion, keeping a sense of humor, and taking care of ourselves are the three most important things for parents 2. Mindfulness activities that help children when they are feeling upset or when they have “too much birthday” 3. Teach mindfulness games to kids first when they are NOT upset, so there’s less resistance