Lovingkindness & Mindfulness for Real Happiness - Sharon Salzberg [179
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields
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Hunter talks to Sharon Salzberg about Lovingkindness & Mindfulness for Real Happiness. Some big takeaways from this episode include: 1. The engine for insight is mindfulness 2. Lovingkindness practice is an antidote to fear 3. The core of meditation and lovingkindness practice is to shift how we’re relating to our own experience
