How To Breathe - James Nestor [231]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields
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Get Hunter's book, Raising Good Humans now! Are you breathing well? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly and is now suffering from a list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Takeaways: 1. Our faces, mouths, and airways have shrunk over the last 500 years. 2. ADHD can be helped by fixing sleep breathing issues. 3. Changing the way we breathe can transform
