Gretchen Rubin - How To Be Happier [136]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields
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Hunter talks to Gretchen Rubin about How To Be Happier. Some big takeaways from this episode include: 1. Make easy changes first — go for the low hanging fruit 2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit. 3. How to draw boundaries and when to simply stop doing something
