Emotional Resilience in Chaotic Times - Rebecca Wong [218]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields
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Get Hunter's book, Raising Good Humans now! It has been a month since schools were canceled and normal life ended. It’s hard on everyone. What can we do to hold ourselves and our children with wisdom and compassion? Can we come out of this more resilient? Therapist Rebecca Wong comes back to help us through these times. Takeaways: 1. We are all in a shared trauma reality right now. 2. Emotional resilience is more important than schoolwork. 3. We can focus on what we can control and compassion
