200th Episode! How To Be Happier - Hunter Clarke-Fields [200]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields
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Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! We all want to be happy, and we deserve to experience joy in this life. Despite our negativity bias, despite our circumstances, despite the problems of the world, it’s possible. Takeaways: 1. Our brains are like velcro for negativity 2. It takes intentional practice to be happier 3. There are 2 kinds of happiness: Happiness with a cause, and happiness for no reason
