Episode 1: Becoming a Mindful Mama
Mindful Mama Movement - A podcast by Shannon Kinney-Duh and Ashley Walburn
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In Episode 1 of the Mindful Mama Movement, co-hosts Shannon Kinney-Duh, creator of A Free Spirit Life and Ashley Walburn, owner of Home Holistic, explore what a mindful mama really is, why this movement is so important and how you can get involved.
You'll meet the hosts and hear more about their stories. Shannon Kinney-Duh is a holistic life coach, yoga teacher, artist, entrepreneur and mom to three boys ages 8, 5 and 3. Ashley is a marriage and family therapist, birth doula, yoga teacher, business owner and the mom to four boys ages 22, 14, 13 and 12.
This show looks at how to be your authentic self, the difficulties of being a mother, and the importance of nurturing yourself as you nurture and care for others.
Becoming a mindful mama is about practicing non-judgment, kindness and self-love. It's about stepping outside your head and into your heart, moving beyond fear and embracing the presence moment.
This episode ends with a Mindful Mama Moment - an actionable tip you can take with you and apply to your daily life. Think about scheduling self-care, finding some stillness or writing in a journal. How can you start taking good care of your mind, body and spirit in the midst of the this crazy, chaotic gig of being a mama?
Join our private Facebook group, Mindful Mama Movement, and see all the great prizes we are offering during our launch month of October, 2016!
