How to overcome depression? - Podcast with Gurpreet Kaur on depression and spirituality

We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.   

Gurpreet now works as a mentor to help others with positive mental health and spirituality. 

You can find out more at http://www.intuitive-knowledge.com or contact her on Instagram: @Intuitive.Knowledge  

This video talks about:  

- what is depression 

- depression symptoms and signs of depression 

- cognitive behavioural therapy 

- how to help someone with depression 

- how to deal with depression 

- how to overcome depression 

- what not to say to someone with depression 

- getting out of depression 

- depression and spirituality