Guided Meditation for Detachment from Over-Thinking: Finding Freedom from Anxiety, OCD, and Depression

Welcome to the "Guided Meditation for Detachment from Over-Thinking: Finding Freedom from Anxiety, OCD, and Depression." Find a quiet and comfortable space to sit or lie down. Close your eyes and take a deep breath in, then exhale slowly. Bring your attention to your thoughts. Imagine them as clouds passing by in the sky—observe without judgment. As thoughts arise, acknowledge them, and let them float away. Feel the weight of over-thinking lifting off your shoulders. Visualize yourself in a peaceful garden, where you can let go of worries. As you breathe deeply, affirm your intention to detach from over-thinking. Feel a sense of spaciousness and calm within. When you're ready, gently open your eyes, knowing you've taken a step towards finding freedom from anxiety, OCD, and depression. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices