32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat - A podcast by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
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Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity. If you're ready to take control of your health, manage your stress, and boost your energy, tune in to this episode and start making changes today! Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN
