Grounding Meditation 🌱
Madison Mindset the Podcast - A podcast by Madison Mindset
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Text me your thoughts/questionsWelcome to another '10 Minutes of Magic' Episode 🦋If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to. This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude.It is best for this episode to be seated or in bed (before sleep is the best time) for this episode. If you are walking around/going about your day - slow your movements and become mindful ...
