It’s a Comeback... The Reintroduction Episode
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - A podcast by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In this episode, we will catch up on what's been going on since the last episode (about 3 years ago). I'll share: - What I've been up to - What you can expect from me and the podcast - Ways we can work together Mentioned in this episode: Get it Off Keep it Off 1:1 Coaching: DM me the word READY over on Instagram to learn more (https://instagrams.com/concitathomas) Figure Friendly Eating Foundation: 4-Week Group Nutrition Coaching Program Get more information and enter to win FREE enrollment in the next round of coaching here: https://concitathomas.com/foundation
