Episode 025: Always Hungry? Here’s How to Lose Weight Anyway
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - A podcast by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re going to talk about how you can lose weight anyway, even if you are the type that is always hungry. You may have heard me mention this before, if you know me in real life, then you absolutely know this to be true. I have a big appetite! I am not one of those girls who goes out, orders a salad, and half an appetizer and calls that dinner. I have a large appetite. And in the past that has stood in the way and made it really challenging for me to lose weight. Before I learned how to work with that appetite instead of working against it. So if you find that you want to lose weight and you always seem to be overtaken by your hunger, and your hunger gets the best of you, and that makes you struggle, then stick around. Today’s episode is for you.
