Reverse Dieting Approaches & Incorporating Mindful Eating
LiftingLindsay's More Than Fitness - A podcast by LiftingLindsay
Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?
LiftingLindsay's More Than Fitness - A podcast by LiftingLindsay
Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?