LH42 - Sleep, Food, Mood, & Exercise
Life Habits - A podcast by Karel Vredenburg & Paige Heron - Mercoledì
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Joining Karel for this episode is Marie-Josee Salvas Shaar. While most other episodes deal with a single topic, this one is different in that it deals with four topics and, importantly, the integration of them together - sleep, food, mood, and exercise. Refer to the top 10 list on this site and visit Marie-Josee's website for more information.
