How You Can "Look Forward" To Feeling Bad...

Unlock the secrets to a calmer, more self-aware life as we explore the intricate dance of thoughts and emotions. What if everything you believed about your triggers was the key to your personal growth? Join me as we unravel the mysteries of our minds, challenging the autopilot thinking that controls over 90% of our mental activity. I'll take you through my journey of embracing emotional triggers and learning from them rather than simply reacting. With insights from Byron Katie's transformativ...