106. The Self-Soothing Series: Have you Heard?
Lessons in (Anxious) Attachment - A podcast by Carly Ann - Domenica
Send us a text"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?"This special "Self-Soothing Series" is perfect if you are ready and willing to make a commitment to your secure Self.This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers.INCLUDES:A short course where we address YOUR self-soothing struggles and customise self-soothing plans to meet your needs.LIVE Q&APrivate podcast that addresses why insecure attachers get stuck with self-soothing and HOW to break freeSelf-Soothing meditation to start your dayDaily diary specifically to targeted at enhancing your self-soothingMonthly Romance Reading to lead you into Dec2 x Somatic Attachment Sessions for Self-SoothingSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
