55. Compassion as healing with Sofia Viotti

This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements. In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work. In this episode we cover the following topics: Compassion and stress Meditation Compassion Focused Therapy Anxiety and depression Highly sensitives (HSP) Empaths High expectations and performance Healthy boundaries Visit Sofia: www.sofiaviotti.com www.compassionportalen.se www.instagram.com/psykolog_sofiaviotti/ Books: http://sofiaviotti.com/b%C3%B6cker www.facebook.com/compassionportalen Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism