13. Yoga Philosophy and journaling with Alia Sobel

In this week’s episode I have Alia Sobel as my guest. She is a yoga teacher, creator of Two Word Story blog and instagram-account. She is a mindset interrupter and mindset blogger and her passion is to spread empowering messages and yoga to the world. We go deeper into the Yoga philosophy, the Yoga Sutras and the eight-folded path of Yoga, Ashtanga. We also tap into the power of journaling. More about the Two Word Story: Two Word Story is a simple, potent, & powerful mindset mantra. Start your day the right way, make the decision to set your mind on positivity. It's much easier than you think, pick TWO WORDS that will propel, focus, & empower you throughout the day. Once you've set your Two Word Story, repeat it all day. Having this center will allow you to keep calm under pressure, achieve your goals, & spread positivity everywhere you go. You can visit Alia through the links below: Website: https://www.aliasobel.com/ Instagram: https://www.instagram.com/aliasobel_twowordstory/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/