117. Winter Season and the Water Element in Chinese Medicine with Rachel Appel

This week’s episode is all about winter and how to prepare the body for the winter time with Traditional Chinese Medicine. My guest is Rachel Appel, a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. She received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado. Rachel’s passion for holistic healing and Traditional Chinese Medicine started when she battled with chronic fatigue syndrome, hormonal imbalance and digestive issues. She received acupuncture and took Chinese herbs regularly for two years and saw massive improvements in all of her symptoms. - The five elements in Chinese Medicine - Kidney and Bladder in TCM - Foods for the water element - Exercises for the water element and winter season - Breathing exercises for the water element Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Rachel: https://www.instagram.com/namahawellness/ https://www.namahawellness.com/ https://www.facebook.com/namahawellness