Book Club: Atomic Habits
Ladybug Podcast - A podcast by Emma Bostian, Kelly Vaughn
We're so excited for the first-ever Ladybug Podcast book club episode! This is a bonus episode which will occur at the end of each month. This month we’re discussing Atomic Habits by James Clear.
If you want to follow along you can check out our Goodreads group and ladybug.dev/books.
0:36 - Our thoughts on the book
04:15 - The importance of habits
06:16 - Systems vs. Goals
08:01 - Layers of behavioral change
09:58 - Stages of habit formation
13:43 - Steps of breaking a bad habit
15:52 - Habit stacking
17:40 - Reward systems
22:00 - What makes habits attractive
28:49 - Our ratings of the book
