Meditation and Mindfulness with Monk Jay Shetty

Motivational speaker, author, and monk Jay Shetty is joinging the Ladies and bringing come much needed calm to the studio! He gives helpful meditation tips you can apply to your daily life, especially during this current stressful time. Plus, he's breaking down how to properly medidate and tellins us its true benefits. Special thanks to this episode's sponsors! Brook Linen - Get 10% off and free shipping at brooklinen.com promo code LADIESLIKEUS. Third Love - Go to thirdlove.com/ladies for 15% off your first purchase! Best Fiends - Download the game for free in the app store or on google play. Made Women - Check out the podcast now!