Insights Into Teens: Episode 175 “Overcoming Overthinking”

Have you ever found yourself falling down a negative spiral where it feels as if your brain won't shut off? This is what overthinking can feel like. Many of us get in our own way by overthinking. This can look like: worrying about things you can't controldelaying decisions to keep researching optionsdwelling on your shortcomingsor maybe trying to predict other people's feelings or actions.Sound familiar? Don't worry, in this episode of Insights Into teens we’ll discuss the...