Self-Care + Nixing Negative Self Talk

28: Today, Chelsea does a solo episode about self-care and how we need to stop being so sh***y to ourselves. She breaks it down by mind, body, and spirit. What works for Chelsea might not work for you, and she encourages you to try out different things to see what aligns best for your needs. She shares past struggles, like: - Being obsessed with tracking things and seeing the numbers on the scale - Having to go to a GI specialist and was told to basically stop eating chocolate (LO...