86: What your food habits tell me about your nervous system
Heart Led Wellness - A podcast by Ashlyn Burnett - Martedì
The odd things you do with food might not be so “odd” when you see how they are related to your nervous system. And you’re so not alone with these food behaviors, as millions of humans are doing the exact same thing in secret. Today I’m sharing 7 food behaviors I hear from clients all the time (and I’ve experienced them in my past too!) and what they mean about your nervous system! I discuss… 7 behaviors you may be doing with food and what they mean about your nervous system Why you want to eat in private and hide your eating How your parents may have contributed to your food habits today Feeling like desserts and treats are “bad” Why you cut slivers off the brownies on the counter How rejecting your sweet tooth backfires The root cause of calorie counting in your head Why you feel protective over your food Why you feel out of control when other people cook for you Why you feel like a bottomless pit with food at the end of the day How watching “what I eat in a day videos” could be a sign of a lack of trust Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: [email protected] Music created and produced by Cam Roberts
