85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free
Heart Led Wellness - A podcast by Ashlyn Burnett - Martedì
What if the holidays didn’t have to be a guaranteed binge-fest, weight gain, and out of control time with food? What if you could move through this season thoroughly enjoying your favorite foods while still feeling peacefully in control and light and lean in your physical body? This could be your reality, and I’m sharing some hot tips with you today to make it happen! I discuss… How to navigate the Thanksgiving, Christmas, New Years and other holidays without feeling out of control with food How to prioritize your health and body goals AND your soul’s desire for pleasure 5 specific tips to help you have food ease this holiday season What holiday eating used to feel like for me, vs what it feels like now after healing my relationship with food Setting loving flexible boundaries with soul foods Is saying “no” to cravings restricting yourself? How to support your nervous system through the heightened holiday emotions My opinion on new years resolutions for weight loss Links Mentioned Join my FREE Heart Led Holiday Club Here! Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: [email protected] Music created and produced by Cam Roberts
