65: Why I'm no longer vegan: A new perspective on nutrition, questioning plant based narratives
Heart Led Wellness - A podcast by Ashlyn Burnett - Martedì
This is a BIG episode! After 7 years of eating a plant-based diet, I have shifted out of this pattern of eating into a new era of food freedom. Over the past 6 months, I’ve made some big changes in how I eat and I am unpacking why in this episode. I cover physical, mental, and emotional aspects of veganism and eating animal products again. This episode isn’t about nutrition dogma, and I encourage you to listen with an open curious mind. I discuss… All the details of my vegan journey The things that went well for me on a vegan diet, and the things that didn’t Starch solution, low fat eating, salt/oil/sugar free Eating a WFPB diet Healing from an eating disorder while being vegan Can you be vegan and have food freedom? Health symptoms I had at the end of my vegan journey Why did I stop being vegan/plant based? What my blood work looked like on a vegan diet The difference between plant and animal nutrients What was the first animal food I added back in? The crazy dreams I was having How my skin reacted to animal products like eggs How my vegan paradigm crumbled and what I replaced it with Blue zones Cardiovascular health Cancer Blood sugar regulation How I untangled ethical veganism The spiritual case for eating meat Confronting death again Experts and books that taught me a new perspective The health improvements I experienced after eating meat again Tips to transition out of veganism more smoothly Links Mentioned Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is) JOIN Heart Led Eating My DIY Somatics Masterclass Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!) 1-on-1 Coaching info Email me at: [email protected] Music created and produced by Cam Roberts
