044: How Your Breath Talks to Your Nervous System
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
Categorie:
Your breath is the language of your nervous system. It's a resource you already have within you. And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.
