When in Doubt, Shake It Out

Kati Morton, YouTube star and licensed marriage and family therapist, talks about how our mental health has changed during the pandemic. She offers practical, usable advice on how to release the anxious energy that’s been building up inside of us these past 9 months. Plus, why we need to start having open, honest conversations with our kids about what’s going on with the pandemic. “I'd encourage you to not sugarcoat it. You can say it's really scary. I don't understand a lot of things. I'm not a scientist. This is what they're telling us. This is what we're doing. This is why we're wearing masks. This is why I was sad the other day. We need to put context to it.” You can follow Kati Morton on Twitter and Instagram @katimorton.    Support the show by checking out our sponsors! Livinguard activity masks use materials with amazing properties that deactivate viruses and bacteria continuously, safely and in a sustainable way. They are super comfortable as well. Get 10% off your activity mask when you go to shop.livinguard.com and use code GOODKIDS10 at checkout.   Interested in learning more about Kati? Check out the links below:  Subscribe to Kati’s YouTube channel, where she posts new videos every Monday: https://www.youtube.com/user/katimorton.  Listen to Kati’s podcast, Ask Kati Anything: https://www.katimorton.com/podcasts.   Keep up with all of Kati’s work on her website: https://www.katimorton.com/.     To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.   Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.   If you want to submit a show idea, email us at [email protected].  See omnystudio.com/listener for privacy information.