E510 How to Create Hopeful Habits Following Addiction

Dr Jennifer Baker and J. Fotsch talk about being grateful after following addiction or a traumatic event. Hopeful habits and gratitude are some tools we can use to move forward after difficult life events. Show Notes "The action part of being hopeful is starting with a gratitude list." (1:52) "Start your day off with little, simple things for you." (4:44) "How important is that to give someone positive reinforcement in a relationship?" (8:09) "So the portion of action when it comes to being hopeful is very important... Actually getting out, and having that personal interaction." (15:13) "Find a way to give back." (16:50) Resources: Sign up for our newsletter and never miss a podcast! The Good Dads blog gooddads.com