Episode #217: How to Have More FInishing Kicks to Increase your Productivity

I recently interviewed Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Almost a decade ago, Ross Tucker and his colleagues at the University of Cape Town published a striking graph showing the average pacing strategies in men’s middle- and long-distance track world records over the past century: The patterns are remarkably consistent. In the 5,000 and 10,000 meters, the first and last parts of the race are the fastest—of the 66 records set in the modern era in these two events, only once (Paul Tergat in 1997) has any kilometer other than the first or last been the fastest. Alex calls this tendency to speed up as we approach the finishing line ‘the finishing kick’, and it can be found not only in endurance sports, but weightlifting, and if you look closely enough, the workplace. --- Join the discussion @ facebook.com/futuresquaredpodcast  Listen on iTunes @ goo.gl/sMnEa0  Listen on Stitcher @ www.stitcher.com/podcast/future  Listen on Google Play @  bit.ly/FSGoog  ‍ If you've got any questions on this podcast feel free to send an email to [email protected] or tweet me on Twitter @steveglaveski or @future_squared  Follow me on Instagram: @thesteveglaveski Like us?  ‍ It'd make our day if you took 1 minute to show some love on iTunes, Stitcher or Soundcloud by subscribing, sharing and giving us a 5 star rating.  ‍ To sign up to our mailing list head to www.futuresquared.xyz  For more information on Collective Campus, our innovation hub, school and consultancy based in Australia and Singapore check out www.collectivecampus.io GET COACHED BY LUCAS: https://www.ergogenic.health/product/coaching GET LUCAS TO DESIGN YOUR SUPPLEMENT PROTOCOL: https://www.ergogenic.health/product/custom-stack   Hosted on Acast. See acast.com/privacy for more information.