Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin

Kate has a revelatory moment about a project she’s working on and Doree does a shoe clean-out. Then, Dr. Pooja Lakshmin joins them on the podcast to talk about what the difference is between real and faux self-care as defined in her new book Real Self Care, how to start thinking differently about how you spend your time, and what she learned from quitting her job, getting divorced and accidentally joining a cult in her 20s. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at [email protected] forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order!KOHLER - Visit Kohler.com/digitalshowering to learn more. Hosted on Acast. See acast.com/privacy for more information.