Episode 199: It’s Hard To Human with Susan David

Kate tests a Vintner’s Daughter dupe and Doree sets an intention to set 2022 intentions. Then, Susan David, an award-winning Harvard Medical School psychologist, joins the podcast to chat about her book Emotional Agility, how journaling has remained a lifelong self-care practice, what the narrative of reliability stems from and how to change it, and why a gratitude journal can breed toxic positivity. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at [email protected] forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today. COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products. MASTERCLASS - This holiday, give one annual membership and get one free at masterclass.com/FOREVER35! TURBIE TWIST - Visit turbietwist.com/podcast to receive 15 percent off with discount code PODCAST.  BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. PURPLE - Go to Purple.com/forever35, and use promo code F35. For a limited time, get 10% off any order of $200 or more! Hosted on Acast. See acast.com/privacy for more information.