VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Martedì
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Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting. Discover three revolutionary insights that will change how you approach movement: Learn how your body's oxygen consumption can predict your risk of disease and longevityUncover the perfect exercise formula...
