The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal
Fit and Fabulous at Forty and Beyond with Dr Orlena - A podcast by Dr Orlena Kerek weight loss coach - Martedì
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THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPAL Is sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss. Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—even when your tr...
